Something To Sweat About

4 min yoga warm up

Part 1: AMRAP in 15 min

8 - dynamic squat/jump lunge combo

4 - tree pull ups

8 - single leg square plank jumps (alt.)

4 - tree pull ups

8 - star crunches (each side)

#sets: 4

Part 2: 10/20s -- 20x

Jump rope