Sexy Hot Cool Workout

4 min yoga warm up

Part 1- 6 rounds for time

10 Hi knees

10 dynamic pushups

time: 4:57

Part 2: 10/50 -- 8x

elevated pushup/knee tuck - 8/10

step ups L - 22/22

step ups R - 21/22

reverse knee tucks - 30/32

Part3: 6 rounds

10 mnt climbers (20 total)

10 jump lunges

time: 3:59

Part 4: 5 min JR

10/50s -- 5x

total workout time: approx 22 min

fri eats:

830 - 3 eggs, spinach, fruit, salsa

1130 - turkey, cabbage salad, 1/2 cup walnuts

3 - jerky, apple slices, veggies

7 - sea bass, salad