4 min
yoga warm up
10/40s -- 30x
side lunge hops (alt) - 37/34/34/32
air chair - 57/55/60/57
spider pushup - 12/13/14/14
1/2 burpee - 25/2524/24
chin ups on tree - 8/8/8/8
sprinter abs - 20/19/19/20
25 min workout
thurs
eats:
830 - 3
eggs, fruit, spinach, salsa
1130 -
shrimp, grapes
230 -
salmon, spinach salad, 1 glass red wine
7 -
steak, asparagus 1 glass of red wine
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