4 min
yoga warm up
20-15-12-9
JR
(200-->150-->120-->90)
push
up/toe touch
jump
squats
mnt.
runners
mnt
lunges
time: 23min
43s
wed
eats:
930 - 3
eggs, spinach, salsa w/ fruit
12 -
tuna pkt, brocolli slaw
3 - 1/2
cup walnuts, 3 pcs jerky, carrots/celery
7 - sea
bass, veggies, 1/2 medium sweet tato
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