Hard Tight Rep Challenge

4 min yoga warm up

10 reps --->1 rep pyramid for time

tuck jump, sB OH reverse lunge R then L (reps each side!)

elevated tricep pushup

exploding upright row

jG upside down inverted row

time: 36min 53s

**holy shit this was REALLY FREAKING HARD!!!

BB Bi’s & Tri’s: supersets!

dB hammer curl (#20)

OH tri ext (#25)

3/10

time: 2:57s

total workout time: approx 40 min

wed eats

730 - 3 eggs, spinach, salsa, 1/4 cantaloupe

11- chicken, 1/4 squash w/ 1 tbsp flax oil

1:30 - beef jerky, broccoli/mushroom stir fry, 1/2 cup nuts

5:45 - beef jerky, carrots & 3 tbsp gauc, 1/4 cup sausage/cauliflower rice recipe

*feeling very full all day although very hungry come breakfast time.