Six Pack Chiseler

Yes, it’s on its way.

Six Pack Chiseler Workout

kB swing - 50 reps

kB plank row (alt.) - 40

knee hugs - 40

kB swing - 50 reps

kB burpee/high pull - 20 each arm

Reverse crunch/leglift - 40

kB swing - 50 reps

1/2 TGU R 12lb - 10 each arm

Plank pushup/bicep curls 12lbs. (alt.) - 20 reps

kB swing - 50 reps

Time completed in: 20 min 10s

BRUTAL! Especially on upper body and cardio.

Yesterday’s Food Log:

8am - strawberry - banana protein shake

1045am - 1 orange

1130am - leftover turkey/veggie goulash

1230 - 2 WASA crackers, small handful walnuts

3 pm - 1 can tuna, salad, vinegar

430pm - 1 tbsp almond butter

6pm - 1 oz turkey jerky

830pm - blackened mahi,  steamed brocolli