Break Free

Today’s theme is BREAKING FREE. Break free of laziness and the desire to NOT workout, break free from processed foods, break free from ALL your bad habits, break free from your friends/family and their social pressuring, break free from corporate nonsense and the very institution which keeps you FAT, SICK and STUPID.

To stand alone in thought, action or will is against human nature yet to be healthy, happy and successful this is exactly what you MUST do.

WORKOUT:

5 min yoga warm up

Part 1: 10/30s -- 6 rounds

backwards lunge/kick up (12lb weight vest) R - 16/16/16

backwards lunge/kick up (12lb weight vest) L - 16/15/14

Part 2: 6 min count down

Total body sandbag exercise # of sets completed: 26

Repeat part 1.    R- 17/14/14        L- 14/13/13

Repeat part 2.    # of sets complete: 28

1)20 min jump rope (10s/50s -- 20 rounds)

Using my weight vest made this workout a real leg killer! I did get confused on how to do the sandbag full body exercise so I settled on this:

-     Start in a full squat position

-      Reach across to the left and heave the bag onto your right shoulder

-      Stand all the way up

-     Throw the bag down to the right

-      Get down for a pushup, jump feet back in to first position

It almost looked like she was doing 2 (technically 1.5) squats instead?

Yesterday’s Food Log:

730am - strawberry/rhubarb protein shake

1030 - 1/2 chicken breast with hummus, 1 orange

12pm - 2 wasa crackers, 1/4 cup home made black bean dip

3pm - salad, 1 can tuna, balsamic vinegar

5pm - 1 protein ball (1 tbsp almond butter, 2 tbsp vanilla whey, small drizzle of agave nectar)

730pm - 1/2 bodyrock quiche recipe