My hamstrings were in the tenth level of EXCRUCIATING yesterday so I decided to just walk the dog and take it easy. They still are very stiff and uncomfortable today but I must forge ahead!
Just
a few more days until BIG SKY!!!!!!! :D
WORKOUT:
Go
for max reps of these combo exercises!
5
min yoga warm up
5
min countdown:
10
BB plank knee tucks/1 row (30lbs) - 15 reps (ab killer!)
5
min countdown:
exploding
star/lateral jump/side lunge - 45 reps
5
min countdown:
10
kick ups/breakdance pushup - 20 reps (hardest exercise!)
5
min countdown:
jG
inverted row/jG assisted pistol (one on each leg) - 19.5 reps (don’t use again)
2
sets 38 reps each leg of anterior tibialis band pulls (forgot to do them last
week, now my shins hurt again)
+ 20 min jump rope intervals (5s/35s -- 30 rounds)
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