Weights Workout Wk 2

3 sets/12 reps

Smith wide squat - +50 lbs each side

Cable row - 60lbs

inclined bench dB curl - 20 (1.5 sets)/15lbs (1.5 sets)

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3 sets/12 reps

walking lunges - 25lbs

reverse dB fly - 20 (1)/15lbs (2)

rope bicep curls - 50lbs

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2 sets/35 reps anterior tibialis pulls with resistance band

+ 20 min interval jump rope (5s/45s -- 24 rounds)

Yesterday’s Food Log:

7am - cranberry-orange protein shake (made with REAL cranberries and REAL oranges no juice!)

10am - apple

11am - low sodium tuna packet, 1/4 cup organic raisins

2pm - chicken, broccoli slaw salad, vinegar

330pm - 1.5 tbsp organic all natural almond butter, 1 WASA cracker

5pm - 1/4th bodyrock quiche, 5 multi grain chips

730 pm - 1/2 cup sesame bison stir-fry, 1/2 cup broccoli slaw