3 sets/12 reps
Smith wide squat - +45lbs each side
Cable row - 60lbs
inclined bench dB curl - 20/15lbs
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3 sets/12 reps
walking lunges - 20lbs
reverse dB fly - 15lbs
rope bicep curls - 45lbs
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2 sets/32 reps anterior tibialis pulls with
resistance band
+ 20 min jump rope intervals (5s/30s -- 35 rounds)
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