Sizzlin' Summer Bod

No climbing today :( My climbing partner is skiing Wolf Creek right now and having an awesome time no doubt! That’s ok because this coming weekend we are flying up to Big Sky, MT for a few days of riding ourselves :D  Time to get packing!!!! (Ha ha ha that was a joke because those of you who REALLY know me know that I have been completely packed for two weeks now.)

Lats and biceps are really sore from doing negative pull ups yesterday! But I put together a brutally AWESOME workout for today anyway...

WORKOUT:

5 min yoga warm up

pendulum lunge and press (10lb dBs) - 25 on each leg

sB ninja jump/pickup - 26 reps

1-2-3 pushups - 50 reps

sprinter abs - 50 reps

jump squats (12lb weight vest) - 50 reps total

one arm (kneeling) pushups - 50 reps alternating each arm

jG reverse fly - 25 reps

Completed in: 20 min 57s

1)   20 min jump rope intervals (5s/30s -- 35 rounds)

Yesterday’s Food Log:

8am - cappuccino shake and small banana

1130am - spiced ground turkey, 1/2 cup cooked brown rice, 1/4 cup dried cherries

2pm - Spinach egg mug (1 whole, 3 whites), 1/2 large sweet potato, 1 tbsp almond butter

330pm - 1 WASA cracker, 1 tbsp almond butter

5pm - 1 luna protein bar (defies the 20% rule, I know but it totally fixed my cravings for all sorts of WORSE things.)

8pm - spiced ground turkey, salad, vinegar dressing, small slice sharp cheddar