3 min yoga
10/30 -- 36x (24min)
ugi walk over pu - 10/10/8
JR/burpee
ugi tri pu - 9/8/7
JR/burpee
ugi chest fly #15s - 11/10/10
JR/burpee
kneel on ugi bent row/fly #15s - 9/8/9
JR/burpee
inv row #12 - 12/12/13
JR/burpee
BB bent row x2/stand #65 - 7/7/7
JR/burpee
thurs eats:
8 - decaff w/ protein coc creamer
11 - lara bar, steamed veggies, dried mango, 1/2 chicken, banana, 4 mac nuts
330 - protein mug muffin, cabbage & carrots in HM dressing, tato in avo oil & salt
6 - 2T p28 pB
8 - 2 small apples, 1 orange, steamed chicken and veggies w/ a touch of sauce, a few bites lo mein noodles :(
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