CrossFit Unrivaled 7/3/11

Monday: active rest day

Today starts a new month of training! This month I am going to alternate weeks. One week of cross fit then one week of bodyrock. So far, I really like my progress!

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CrossFit Unrivaled 7/3/11

Clean and Jerk  --  4-4-4-4 (#65)

time: 3min 11s

AMRAP in 10 min:

4 bodyweight squats

4 sB swings (#40)

4 burpees

4 Hand-stand push ups (1 riser)

# sets: 10.5

AMRAP 5 min: 

7 Thrusters (55#)

7 Toes to Bar (w/ kip)

# sets: 4

total workout time: ~18 min

**pink means I liked this workout a lot!!**

sun eats

830 - 1 cup paleo shepherds pie, 1/2 cup mixed fruit

12 - egg (3) salad

345 - chicken salad w/ walnuts & craisins, 1 beer

630 - 1 cup leftover paleo casserole w/ spinach & 2 carrots

mon

720 - 1.5 cup paleo shepherds pie, 1/2 cup mixed fruit

11 - 3/4 cup buffalo & spinach scramble, 2 carrots, 3 tbsp almond butter

2 - 3 paleo deviled eggs, cauliflower, carrot