"Christine" WOD

"Christine" - Feb 1, 2012

4 min yoga warm up

3 rounds for time:

500 m row (lvl5)

12 Dead lift @ BW (#115)

21 Box Jumps (24")

time: 14min 19s

Cash Out

4 max L-sit holds (knee tuck mod: 36s/38s/38s/33s)

total workout time: ~17 min

tues eats

7 - paleo shepherds pie, banana

11 - 2 paleo chicken fingers, 1/2 squash, raisins

245 - mixed greens & cauliflower salad, tuna pkt, 1oz turkey jerky

7 - grnd beef, green beans