Silent Killer

4 min yoga warm up

10/50s -- 20x

sB stationary lunge L (#40) - 25/16

sB squat (#40) - 18/19

sB stationary lunge R - 22/17

sB squat - 18/15

ugi inverted row - 26/23

sB squat - 21/18

knee raises - 17/16

sB squat - 21/18

ugi leg hold crunches (#10) - 23/25

sB squat - 19/15

**hardest leg workout EVER***

Definitely missing Z’s leg-centric workouts. My legs are not nearly as strong this season from just doing crossfit/neo bodyrock workouts as they were last season from doing all Z’s bodyrock workouts.

Rock climbing 2 hours.

sat eats:

745 - 1/2 primal pancake recipe, orange

12 - 1.5 cup leftover casserole, 1/2 squash

3 - tuna salad, spinach, 1/3 cup nuts/seeds

630 - 1.5 cup paleo shepherds pie