Sweet Body Burn - Beat My Score!

Thursday’s Workout:

Climb 3 hrs/highest grade: 5.10d (3 lead climbs 5.9, 5.9, 5.7!!!!!)

==================================

Sweet Body Burn

4 min yoga warm up

***BEAT MY SCORE***

one leg JR skips - 60 each leg

explosive pushups - 8 reps

one leg JR skips - 60 each leg

explosive pushups - 8 reps

ugi chair jump and knee up 5 - 10 reps total

explosive pushups - 8 reps

ugi jump lunge (touch ground) - 30 reps

one leg pike press on chair - 10 reps each leg

REPEAT ONCE MORE!

time: 14min 42s    ***PR!!! Cut time in half!!!***

(previous time: 31:19s)

tues eats:

830 - 3 eggs, orange

11 - 3 oz salmon, broccoli

3 - ground beef, sweet potato w/ ghee, 1/4 cup raisins

645 - 1.5 cup paleo-ized beef & shroom crock pot stew with romaine salad

wed eats

730 - 3 eggs, 2 clementines

11- 1 cup beef & shroom stew, 1 tiny sweet potato w/ coconut oil, broccoli

1 - 1 cup mac nuts

5 - carrots/broccoli

645 - 2 turkey burgers (4 oz each), salad

thurs eats

710 - 3 eggs, 1 apple

11 - shrimp, 1/2 squash

3 - chicken, veggie stir fry w/ LA

8 - grilled mahi, salad, 1 cup fruit salad