Saturday’s Workout:
3 climbs in
Boulder Canyon (2 crack, 1 reg)
***first outdoor climb!***
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Hot Like the Sun Workout:
4 min yoga warm
up
10/40 -- 36x
jump lunges -
33/33/29/27/28/26
jG elevated
inverted row -14/14/12/14/14/13
ugi side lunge
jumps - 28/26/20/28/27/26
dive bombers -
8/8/8/7/5/6
sB one leg
deadlift/row L (#40)- 10/11/13/13/13/12
sB one leg
deadlift/row R - 10/11/13/12/13/12
fri eats:
7 - 3 eggs,
grapefruit
1030- 1/2 cup
raw nuts/seed mix, buffalo burger patty, 1/4 squash
3 - veggie stir
fry w/ tuna pkt
7 - 1 cup
beef/veggie stew, 2 glasses red wine
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