Thursday’s Workout:
climbing 3 3/4 hrs/highest grade: 11b
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Crossfit Unrivaled WOD 6/13/11
Weighted (#20)
Pull ups 1-1-1-1-1 (1:36s)
For Time:
40 deadlift
(#85 -- up it next time!)
400 meter row
(1:59s ave.)
40 sit
ups
400 meter row
40 inverted
rows (on ugi!)
400 meter row
40 box
jumps (20”)
Time: 15min 34s
total time:
approx 17 min
tues eats:
740 - 3 eggs,
pear
11 - chicken
salad, 1/2 squash. 1/2 banana, 1/4th cup nuts
130 - tuna
packet, broccoli, 1/4th cup nuts
630 - ground
beef, salad
wed
7 - 3 eggs,
banana
1030 - chicken
salad, sweet tato, 1/2 avocado
130 - 1/2 cup
nuts, 2 carrots
4 - tuna pkt,
veggies
6 - veggies,
1/2 cup nuts, home made banana chips
thurs
715 - 3 eggs,
pear
1045 - ground
beef in coconut flour tortilla, 2 carrots
330 - tuna
packet & turkey jerky, 1/3th cup nuts, broccoli
8 - mahi,
spinach salad
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