Turn Me On & Steamboat

Saturday/Sunday Workout:

Snowboarding @ Steamboat!!!

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Turn Me On Workout

4 min yoga warm up

Part 1: 10/50s -- 12x

pushup/burpee/jump tuck x2 then 10 straight punches - 4/4/4

pushup/burpee/jump tuck x2 then 10 hook punches - 4/4/3.5

pushup/burpee/jump tuck x2 then 2 straight/2 hook - 4/3/3.5

mid abs x2/bag touch abs x2 -5.5/7/6.5

Part 2: for time.

50 JR

15 pushups on ball (alt legs)

50 JR

15 wide push ups/15 star pushups

50 JR

15 1 arm kB press on ball L (#26)

50 JR

15 1 arm kB press on ball R

50 JR

15 dips

50 JR

time: 9min 36s

total workout time: approx 22min