The "Other" Jackie

Monday’s Workout:

Climbing

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The “OTHER” Jackie

For time:

1000m row

50 thrusters (#55)

30 Pull Ups (100% bodyweight only)

time: 17min

sun eats:

730 - 3 eggs, banana

11 - 1.5 cup paleo chicken pot pie & carrots

2 - 5 oz chicken, asparagus, 1/3 cup squash

5 - banana coconut smoothie (made with liquid egg whites!)

8 - grilled salmon, broccoli

mon

7 - 3 eggs, apple

1030 - ground beef, 1/2 squashw/ ghee

5 - tuna pkt, asapargus

7 - 1 beer after climbing