Elbow Grease & Lead climbing

Monday’s Workout:

Climbing 2.5 hrs/highest grade: 5.11- (3, 5.9 leads)

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Elbow Grease Workout

4 min yoga warm up

6 rounds for time:

400m row (lvl6)

back squats (full - #55) - 10x

wall walk ups - 5x

thrusters (#55) - 5x

tricep dips on dip station - 5x

time: 31min 12s

mon eats

7 - 3 eggs, pear

1045 - chicken enchilada in coconut flour tortilla, mac nuts, 1/2 avocado

7 - steamed shrimp and veggies w/ 1/4 cup coconut flakes, 1 oz turkey jerky. 3/4 cup nuts/seeds

tues

8 - eggs, orange

11 - chicken, sweet potato, 1/3 cup mac nuts

3 - tuna pkt, salad

630 - grnd beef, salad