Choose2BHot

Thursday’s Workout:

Climbing 2 hrs/highest grade: 5.10d

Salsa dancing ~2hrs! (Yes, you read that correctly...DANCING.)

====================================

Choose2BHot

4 min yoga warm up

10/30 -- 30x (20 min)

jG pistol squat (alt. L/R leg each round)- L-10/R-10/10/10/8/8

JR high knees - 81/75/76/87/79/84

one leg burpee (alt L/R leg ea. round) - 5/6/R-5/L-5/4/4

JR high knees - 77/79/79/82/85/84

sprinter abs -14/13/14/13/13/13

wed eats

710 - 3 eggs, apple

11 - grnd beef, sweet potato, mac nuts, 1/4 cup raisins

2 - 1 cup banana chips

4 - tuna pkt, coconut smoothie

8 - chicken, spinach salad, 3 carrots, walnuts

**tried to eat more today to stoke the metabolic fire!**

thurs

730 - 3 eggs, banana

11 - grnd beef, sweet potato

3 - tuna pkt,spinach salad, 1/3 cup mac nuts

7 - chicken salad, 1 glass red wine

11 - 1/2 cup ground buffalo & spinach

fri

745 - 1 cup buffalo & spinach scramble, banana

11 - grnd beef, sweet potato, 1/3 cup mac nuts

230 - 1/2 primal pancake recipe, bell pepper, 3 carrots,

430 - 1/3 cup buffalo spinach scramble, 1/4 cup shredded coconut

7 - 1/2 cup (heaping) paleo chicken, broccoli and “rice” casserole