Dirty Minds & 5.11+ PR!

Sunday’s Workout

Snowboarding @ Winter Park 5 hrs

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Monday’s Workout:

Climbing 3.5 hrs/highest grade: 5.11+  ***PR!!!***

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Tuesday:

Dirty Minds Workout

4 min yoga warm up

10/50 -- 40x

JR skips (run, dbl foot, scissor/wide alt, criss cross) - 124/130/120/85

ugi jump lunge & swing - 12/10/12/12

JR skips - 137/125/127/84

side burpees - 9/9/8/8

JR skips - 123/122/118/94

dBl kB squats (56#) - 9/9/9/7

JR skips - 125/123/118/95

tricep dip/V-leg raise - 11/11/10/10

JR skips - 133/124/120/83

ugi inverted rows - 48/49/36/48

sat

740 - 3 eggs, small grapefruit

1130 - turkey burger, sweet potato, veggies

230 - 1 cup stew with spinach added

5 -carrots, 1/4th cup almonds

7 - ground beef, salad

mon

715 - 3 eggs, small grapefruit

1145 - chicken, 1/2 squash

630 - 1.5 cup chicken veggie thai curry w/ extra tuna packet

9 - 1 cup mac nuts