4 min yoga warm up
7 rounds for time:
10 back squats
(90 degree - #85)
200 JR skips
10KB swings (#30)
3 (finger
board) pull ups
time: 23min43s
thurs eats:
730 - 3 eggs,
orange
11 - buffalo
burger patty, 1/4th squash, 1 carrot, 1/3 cup raisins
3 - 1.5 cup
paleo jambalaya w/ spinach, 1/4th cup mac nuts
**if**
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