Body Stats Update
Body fat: 15.9%
Weight: 124.8#
(had to take
this in order to do BF%)
Paleo for one
whole week! It went great and I felt awesome! Need to drop some fat so I can
climb better again! Also, I’m excited to see what physical changes the addition
of my Concept 2 rower will make in the upcoming months!
Fit Over Fat Workout
4 min yoga warm
up
25min AMRAP
explosive
squats 25x
500 m row (ave
2:30s)
1/2 burpee rows
(#75) 1--->6x
# rounds: 5 1/3
fri eats
7 - 3 eggs,
apple
11 - turkey
burger, small sweet potato, mac nuts
3 -
chicken/veggie stir fry, 1 clementine
5 - veggies w/
coconut oil drizzle
7 - 1.5 cup
caribbean citrus stew w/ spinach
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