Super Tight Workout

Super Tight Workout

4 min yoga warm up

3 rounds for time:

Row 850m (lvl6 - ave: 4:05s)

12 OH walking lunges each hand (#25)

12 k2e

time: 21min 47s

mon eats:

8 - 3 eggs, orange, 1/4th cup raisins

12 - turkey burger patty, 1/2 squash, mac nuts

3 - 1/2 chicken breast, veggie stix, 1/4th cup mixed raw seeds & nuts

630 - 1.5 cup creamy paleo pumpkin chicken casserole

tues

7 - 3 eggs, banana

1045 - 1.5 cup paleo casserole leftovers, mac nuts

3 - 1 pkt tuna, salad, 3  carrots, 1/4th cup shredded coconut, 2 tbsp raisins

**if**