5.11-!!!!! Puerta Vallarta & Dec WO Plan

Back from a great trip to Puerto Vallarta, Mexico! Time to get back on track after eating sodium laden food and drinking many, many cocktails for 8 days. Can’t believe a year of being married flew by this fast! Happy one year to US:)

P.S - if you EVER go to PV...DO NOT STAY AT THE RIU JALISCO!!! The food was complete and utter GARBAGE.

December’s Workout Plan:

1hr 30min extra cardio each week split up different ways each week

1-2 rock climbs a week (counts as a workout)

3-5 bodyrock/crossfit routines a week (depending on # of climbs per week)

and......as always 3.3mi dog walks - 5x a week

Tuesday 12/6/11 Workout

30 min HiiT (10 min tabata burpees /10 min tabata JR/10 min stair runs)

Climbing (2.5hrs/highest grade: 11-)  ******PR!!!******