Workout - Dec
12
20 min JR (5s/25s -- 40x)
Climbing 2.5 hrs/highest grade: 5.11 ***PR!!!***
===========================
3 min yoga warm up
10 rounds for
time:
10 burpees
10 squat jumps (no sandbag!)
10 push ups
10 toe touch sit ups
10 tricep dips
10 jump tucks
10 plank jax
10 jump lunges
10 leg lifts
10 pike jump ins
time: 35min 21s
...and rain sweat it did!
mon eats
745 - cappuccino shake
11 - chicken, sweet potato, 1/2 cup slivered almonds
3 - mix 1 shake, veggie sticks
5 - 2 eggs, 3/4 cup black beans (w/ 1 tbsp salsa), asparagus
7 - leftover stoup w/1 cup spinach added in
No comments:
Post a Comment