3 min yoga warm up
10/30s -- 36x
kB squat & press (26lbs - 11 lbs higher than last time!) L -
10/8/8/7
old score: 11/12/13/9
kB squat & press R - 10/9/9/10
12/13/12/10
pike jump - 10/10/9/9
8/8/7/7
one leg bridge (elevated this time!) L - 20/23/25/31
18/21/23/23
one leg bridge R - 20/22/2528
18/21/24/25
pike jump - 10/10/9/9
8/8/7/7
dips/knee raises - 9/9/10/10
9/9/9/8
one leg sit and lift L - 36/35/31/35
22/25/24/22
one leg sit and lift R - 36/33/37/40
22/24/24/24
No comments:
Post a Comment