Haven't Had Enough

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3 min yoga warm up

Part1: 10/50s -- 15x

burpee/ugi pushup - 11/10/10

1 leg sB dead lift (#40) L - 18/19/18

1 leg sB dead lift R - 17/18/18

cross cross ugi hip thrust - 22/24/24

jump lunge and twist (#10) - 20/20/18

Part2: time challenge!

300 reps of ugi squeeze

time: 4min 39s

TOTAL WORKOUT TIME:  19min 39s

+          JR15 min (5/25s -- 30x)