Aubrie's Work Week Workout

Wednesday’s Workout:

JR 20 min (5s/35s -- 30x)

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Aubrie's Work Week Workout - Dec 15

3 min yoga warm up

Part 1:

***BONUS: 8 min skill work***

4 min handstand balance

4 min one arm handstands

Part 2:

1-----5/5-----1 reps

hang clean (75)

body blaster (burpee with pushup jump to do a pull up)

100 dbl unders

time: 23min 3s   (total WO time: 31:03)

workout goes like this:

1 hang clean, 100 dBl unders, 2 hang clean, 100 dBl unders etc...

then 5 body blasters, 100 dBl unders, 4 body blasters, 100 dBl unders etc...

20 min stair run w/10 burpees at bottom

wed eats:

730 - banana protein pancake

10 - chicken, 1/2 squash, 1/2 cup mac nuts

12 - 1/2 cup granola :(

2 - protein hot chocolate, raw veggies

5 - 2 egg/spinach mug

6 - ground beef, romaine salad