4 rounds of:
25 dead lift (75)
25 BB ab roll outs
25 BB back squats (75)
25 pull ups (assisted)
time: 27min 47s
thurs eats
8 - cappuccino shake
11 - chicken, 1/2 squash w/ ghee, 1/4 cup granola, 1 apple
2 - 2 eggs, black beans
5 - protein hot chocolate, 2 carrots
7 - salsa chicken, asparagus, 1/4th cup brown rice
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