4 min yoga warm up
10/30s -- 30x
ugi high knees/mnt climber (10) - 3.5/3.5/3/3.5/3/3.5
bench tucks - 25/20/28/28/29/20
sB squat jumps (40) - 15/14/14/13/12/12
ugi single leg toe touches (10) - 17/15/14/14/13/14
kB swing (30) - 14/15/15/14/13/10
20 min tabata: 10r JR /10r stair runs(10/20s -- 40x)
tues eats
715 - cappuccino shake
11 - 4 oz meat, p28 bread, 1/4th avocado
2 - 6 oz tuna, salad, 1/4th cup
5 - (1 scp) protein hot chocolate, steamed broccoli
7 - 4 egg whites, spinach
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