4 min yoga warm up
50 Lunge Climbers
50 Sprinter Abs
50 Burpee Broad Jumps
50 Thrusters (55)
50 GHD Sit Ups
Time: 25min 12s
20 min tabata JR 3r & burpees 2r (10/20s -- 40x)
sun eats
820 - cappuccino shake
11 - chickenw/ simple guac, 1/2 lg. sweet tato w/ ghee
2 - tuna packet w/ broccoli & cabbage stir fry, 1/4th cup
raisins
5 - protein hot chocolate, carrots, 1/4 cup nuts
7 - 1/2 cup (ground turkey) ratatouille, 1/4 cup shredded
cheese, 1/4th cup brown rice
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