Friday Dec 9 Workout:
Climbing (2.5hrs/highest grade: 11-)
**After the abominable day I had on Friday, I decided I’d better
take Saturday as a rest day.
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4 min yoga warm up
10/50s - 12x
sB keg press - 14/11/11
plyo ugi push up -9/10/9
ninja warrior jump tuck w/ sB - 5/5/5
burpee knee up with dip station -7/7/7
30 min JR (10s/50 -- 30x)
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