Saturday’s Workout:
JR 20 min (5s/45s -- 24x)
Yesterday I attempted one day of the phase two livefit trainer
program just to see how it would go. I felt full enough all day long except at
night after the eggs I started to get a little hungry and snuck a few mac nut
halves. The one serving of grains per day, though deeply against my religion,
did help boost my energy levels. I am also really really really not a fan of
how low fat it is and I think I’d rather go strict paleo instead. (No whey
protein for the month of Jan!) It’s going to be tough because I rely on whey a
lot for quick fix food but I can do it for one month. Come Feb, I will
re-evaluate and see where I’m at.
I wanted to try this diet change first, and keep my exercise the
same for a couple reasons. A) Diet is the most important part of a lean body.
Anyone who tells you otherwise is LYING to you. B) I really like Bodyrocking and CrossFitting much better than standard weight training
which is part of the livefit trainer program. I am saving that kind of a
program for a time when I might not be comfortable bouncing around so much. C)
Scientific method. You can change only one variable at a time in order to
figure out what gets you the best results. Otherwise, at a later time you’re
not going to know exactly what worked and what didn’t: repeatability. This is
the main reason it has taken me SO many years to get my nutritional act
together. Speaking of SO many years and fitness, I noticed on my bodyspace profile that I’m coming up
on my 10 year anniversary with exercise!
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X-mas Workout!
4 min yoga warm up
10/20 - 24x
ugi side jump lunge (10) - 18/20/17/15/15/16
ugi pendulum - 43/39/36/39/41/38
sB clean (40) - 6/6/6/5/5/4
ugi squeeze - 31/35/33/29/35/32
20 min tabata (10/20 - 40rounds) 5r JR/5r burpee
fri eats: (test run
of the new diet starting Jan 1st!)
7 - cappuccino shake , 1/2 banana
11 - 4 oz shrimp, 3/4 cup brown rice
2 - 6 oz chicken, cucumber, 2 carrots, 1/4th avocado
5 - (1 scoop) protein hot chocolate, 4 oz sweet tato w/ ghee
7 - 5 egg whites, spinach
*felt more full than usual:) i think this is going to work!!!
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