Party Rock!

Tuesday’s Workout:

20 min HiiT [10min stairs/10min JR (5/55s -- 10)]

Climbing 2 hrs/highest grade: 5.11

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Today’s Workout:

Party Rock!

4 min yoga warm up

Part 1: 10/50s -- 4x

 sB row, clean, press, squat, press (#40) - 6

ugi walk over push up - 10

sB fwd lunge, press, OH jump lunge - 7

ugi inverted rows - 25

Part 2: 10/50s -- 4x

2 jump squat, jump tuck, 2 jump lunge - 6

staggered pushup, knee to elbow - 8

mnt climber kick ups - 17

jump 2 fwd, push up, jump tuck, bkwds - 7

Part 3: 10/50s --3x

ugi single leg toe touch crunches (#10) - 21

V - leg raises (dip station) - 18

dancing crab - 13

+20 min JR (10/30 --30x)

mon eats

710 - cappuccino shake

1030 - chicken salad, 1/2 p28 bagel, apple, 1/2 cup nuts

2 - spinach  dijon  2egg mug & 3 carrots

430 - protein hot chocolate, broccoli

7 -1 cup ratatouille leftovers

tues eats

715 - cappuccino shake

11 - chicken, 1/2 p28 bagel, 1/4th cantaloupe, 1/2 cup nuts

4 - 1/2 chicken wrap + chicken from other half, 1/3 cup raisins, 2 cups brussel  sprouts

8 - 2 small pork chops, salad

wed eats

730 - cappuccino shake

11 - grilled salmon, salad

2 - shrimp, 1/2 squash , 1/2 cup nuts

5 - protein hot chocolate, cuke, 2 carrots

7 - pork chops, green beans