Jerk It! & Concept2

Monday’s Workout:

Rock climbing: 2.5 hrs/highest grade: 5.11

***Ordered my concept 2 rower today!!! It’s supposed to be here Friday and I’m suuuuuuuper excited to start using it!!!! :)

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Jerk It! Workout

4 min yoga warm up

AMRAP in 20 min

BB split jerk L (65)- 5x

body blasters (pushup, jump up to bar, pull up) - 5x

BB split jerk R - 5x

body blasters - 5x

kB pushup/row (30) - 5x each

rounds completed: 3  2/5

20 min JR (10/50s -- 20rounds)