Pages

Thursday, December 8, 2011

Run It!


4 min yoga warm up

15 min AMRAP
dead lift (105) -15x
running man press (40) -12x
wall walk ups - 6x
sets:   3 

30min HiiT (10s/20 -- 60x: 5 rnds JR, 5 stairs, 5JR, 5kB swings 26lbs)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)