The Girl With The Dragon Abs

 Friday’s Workout:

Climbing 4 hrs/highest grade: 5.11

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Saturday’s Workout:

JR20 min (10s/20s -- 40x)

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Sunday’s workout:

The Girl With the Dragon Abs

Part 1: 10/50s -- 4x

sB 2x squat jump & 2x pushup (#40) - 5

sB squat & drop (2 push up), jump tuck combo -5 (forgot j.tucks!!)

ugi 10 high knees/10 mnt climbers (#10) - 6

pushup & knee grab - 11

Part 2: 10/50s -- 4x

box jump & 2 pushup - 7

plyo star - 22

surfer kick outs - 9

cross leg push ups - 13

Part 3: 10/50 -- 3x

upright bicycle abs - 19

bench tucks - 35

sB sit up & press (40) - 7

20 min JR (10s/40s-- 24x)

See “recipes” section for meal details!

fri eats:

745 - cappuccino shake

1030 - chicken, 1/4 squash, kiwi

230 - 2 eggs, black beans, spinach, 1/4th avocado

730 - chicken salad with walnuts

10 - 1/4th cup ground beef, carrot, 1/4th avocado

sat eats:

830 - cappuccino shake

11 - ground beef, 1/2 large sweet potato

2 - 2 eggs, 1/4th cantaloupe melon, 1/3 cup nuts

6 - grilled salmon w/ salad

8 - protein hot chocolate