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Friday, January 29, 2021

Z's Bikini WO #89/umob

 2 min warm up

Z's 5min bikini workout #89       <---click to follow to workout video with my FAAAAAV, Zuzka!

12min AMRAP:

ball reptile/leg ext x 8/8

kb swing/pendulum #40 x 10

ball knee tuck/push up x 8

single calf raise sumo squat #60 x 10/10

[scorpion pu/pike split jumps x 10]

#r = 3

+

umob back bending level 1 w/ QR mod

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