walk 3 mi
+
7min amrap A:
surrender hi step ups #10wV x 6/6
kb lunge back pass under #50/#10wv x 12 alt
#r = 4
_
B:
ball 1 leg mtn climbers x 8/8
dip station v - ups x 10
#r = 4.5
-
C:
c2 dbl leg hamstring slides x 8
ft elev band single glute press/abd x 12 (green)
#r =4
+
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