7x3wo/Lmob

 2min warm up

7x3AMRAP:

7min AMRAP A:

wV surrender squats #10 x 7/7

sngl KB dL #50 x 8/8

#r = 3.5

B: 

pike ab roll ins x 8

hanging knee raise/leg lower x 6

#r = 4.5

C:

sb split squat #30 x 8/8

band glute press/abd green x 12

#r = 3.5

+

KD Lmob15 front splits