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Wednesday, January 13, 2021

Evo/walk3/5rft1

 Evo:

Lead: 8,9,10a, 10d/11a project (2t), 10c (2t)

TR: 12a

Walk 3 mi

5rft1:

kB row #50 x8/8

Seat row w/ rotation #8s x 10

Superman lat pulldown x 10 blue

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