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Friday, January 29, 2021

Week 2 Email Check In w/ Neely Quinn (Trainingbeta.com)

 Week 2 Email Check In w/ Neely Quinn (Trainingbeta.com)

  • 3L water a day MAXIMUM! (to keep from night waking)
  • add methyl folate back in
  • weigh self every week for DATA ONLY
  • walking and mobility ok for rest days (x2/week)

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