walk 3 mi
--
2 min warm up
7min AMRAP A:
sb side lunges #30 x 9/9
kB swing #50 x 12
#r = 4+
--
B:
side pl k2e x 8/8
pilates teaser x 14
#r = 4
--
C:
jefferson curls #15 x 10 (hold 10s at bottom)
pistol squats x 4/4 (#10 1st round/BW second round)
#r = 2.5
+
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