step intervals 20min!
15/45x20
hop up/kick/step down and DL L
jump lunges
hop up/kick/step down and DL R
repeater knees L/R
step run
½ burpee/foot taps x3
alt pogo hops
ham curl and k2e alt sides
high step ups alt.
Hand release burpees
+
KD Umob15 back bending level1
No comments:
Post a Comment