Walk 3 mi
+
Bd#17
*3rft:
Plank to elbow plank on ball x8
C&P #30 x 5/5
Ball jack knives x 16/16
Pu on body to body OH squat x 8
Chin up/knee raise #10 x 5
Time: 18:07
+
4rft2 w/ QL mod:
kB row #50 x 8/8
30s hold Mod cobra Right side QL squeeze
HSCTS x 8
Total time: 28:56
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