walk 3 mi
+
step 20
15/45x20
plank box hop over k2e
side lunge jumps (no step)
step up hop kicks alt
step run
burpee box jumps
split hops L/R
straddle 1 leg hop
180* jump turns onto step L/R
twisted climbers
side lunge hop over step (fast)
+
KB Umob plus added QL work
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