2 min z warm up
7min amrap A:
kb/green band side to side squats #50 x 12 alt
sngl ham curl machine #15 x 7/7
#r = 5
-
B:
dB knee raises #12 x 10
TRX reptiles x 8/8
#r = 5.5
--
C:
surrender squats #10wV x 7/7
sngl elev glute press #25 x 9/9
#r = 3
+
JR20 5/40
+
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